Gymnastics Classes

NinJa Zone

Ninjas in Training for Boys and Girls 3 to 11

GymQuarters is Proud to announce our newest program Ninja Zone!!

Ninja Zone is an all new sport discipline inspired by gymnastics, martial arts, obstacle course training and street dance. To move through and environment, or series of obstacles, with fluidity, prowess and stealth. To use combinations of skillful spins, rolls, flips, jumps, and kicks as to elude an opponent.

Ninja Zone Embodies discipline, focused energy and skill. Beyond skill, our curriculum teaches confidence, discipline, being part of a group and impulse control.

Ninja classes are very fast paced. Children learn a combinations of flips, rolls, jumps, and kicks in combination on strength & agility courses.

A progressive level system evaluates and advances children on their skill and knowledge of core values as described in the Ninja Zone creed. The levels of Ninja Zone are defined by the headband colors of White, Yellow, Green and Blue.

Lil Ninjas - Ages 3 to 5

Lil' Ninjas are designed for boys and girls ages 3 to 5 years old.

Emphasis will be on taking directions, being part of a group, circuit formant and safety.

Boys will learn progressions and terminology for skills used in Ninja training including rolling, vaulting, basic gross motor skills, jumping, falling, swinging, climbing, etc.

Goal is to develop body coordination, awareness and listen skills required for Ninja Training Level White

White - Yellow Ninjas - Ages 6 to 8 or 9+

Training for fundamental body movement, basic skills including Ninja rolling for safety, back flip progressions, basic vaulting, wall and bar progressions, basic kicking and punching technique, and development of core strength and speed.

Safety techniques for falling, landing, and transitioning are strongly emphasized as well as instructor-assisted learning.

Green - Blue Ninjas

Must have passed the Yellow Ninja Testing.

Training for fundamental body movement, basic skills including Ninja rolling for safety, back flip progressions, basic vaulting, wall bar progressions, basic kicking & punching technique, and development of core strength & speed.

Safety Techniques for falling, landing, and transitioning are strongly emphasized. Students should be able to perform progressions independently.