Gymnastics Classes

Tumbling Program

GymQuarters' Tumbling Program is for girls and boys ages 5-17. The Tumbling Program focuses on floor apparatus, trampoline, and tumble trak. Each class will begin with stretching and then move onto 15-minute rotations which could include: trampoline, tumble trak, and floor. Each class will incorporate strength as it is an important key to safety and skill progression. Students will be given a written Individual evaluation 3 times each year. Tumblers may advance to a new level at any point during the year when they show proficiency in their current level. As they advance to the next level this may require you to find a new class day and time. Each child's progress will be unique. Instructor to tumbler ratios is kept low to assure each athlete receives individual attention and instruction.

Tumbling 1

This beginning class is for students with little or no prior experience in tumbling. This class will teach the basics of tumbling and will provide a strong foundation for skill advancement.

Key skills include; rolls, handstands, backbends, cartwheels, strong run, and hurdles.

Tumbling 2

This is an intermediate class for students that have prior experience and have mastered the skills in Tumbling 1 or are beginners who are at least 10 yrs old.

Key skills include: power hurdle round offs, back walkovers, standing back handspring without spot, and round off back handspring on the trampoline.

Tumbling 3

This is an advanced class for students that have mastered the skills in Tumbling 1 and Tumbling 2.

Key skills include tumbling passes such as round off back handsprings and progressing onto back tucks, layouts, and fulls.