Gym Quarters

Gymnastics Classes

Tumbling Program

GymQuarters' Tumbling Program is for girls and boys ages 6 -17. The Tumbling Program focuses on floor apparatus, trampoline, and tumble trak. Each class will begin with stretching and then move onto 15-minute rotations which could include: trampoline, tumble trak, and floor. Each class will incorporate strength as it is an important key to safety and skill progression. Students will be given a written Individual evaluation 3 times each year. Tumblers may advance to a new level at any point during the year when they show proficiency in their current level. As they advance to the next level this may require you to find a new class day and time. Each child's progress will be unique. Instructor to tumbler ratios is kept low to assure each athlete receives individual attention and instruction.

Tumbling Beginner

This beginning class is for students with little or no prior experience in tumbling. This class will teach the basics of tumbling and will provide a strong foundation for skill advancement.

Key skills include; rolls, handstands, backbends, cartwheels, strong run, and hurdles.

Tumbling Intermediate

This is an intermediate class for students that have prior experience and have mastered the skills in Tumbling 1 or are beginners who are at least 10 yrs old.

Key skills include: power hurdle round offs, back walkovers, standing back handspring without spot, and round off back handspring on the trampoline.

Tumbling Advanced

This is an advanced class for students that have mastered the skills in Tumbling 1 and Tumbling 2.

Key skills include tumbling passes such as round off back handsprings and progressing onto back tucks, layouts, and fulls.